RELEASE, RESET, RESTORE

The Wellness
Strategy

Embrace a new wave of wellness

WITH Sustainable fitness THAT SUITS every body

Where mind and body meet

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Where mind and body meet

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Where mind and body meet ◇ Where mind and body meet ◇

Let’s approach health from all angles, where feel-good movement, sustainable habits and support meet together to make something really great. 

Give your body and your mind a reset with our new 8-Week Program - The Wellness Strategy!

We reckon it’s time for you to focus on your own wellness journey, whatever that means for you. 

Your wellness, our support.
A team effort.

The Wellness Strategy

Kicking off Monday, April 29th

The Wellness Strategy is an 8-Week reformer pilates program, with personal 1:1 goal setting, weekly 1:1 support, and encouragement to get you to your personal place of wellness.

Strength, health, wellness…they all mean different things to different people, and that’s cool! It’s what makes you the unique person that you are. We’re here to help you embrace what it means to you.

This is the space, just for you,
to reset and feel good in your body.

More than Pilates

Of course this is about bringing Reformer Pilates into your life (it’s great!) - but it’s more than an exercise program. This is about taking time to step into what you need to get your wellness on track.


Get energy, work out what you need for consistency, and we’ll guide you towards making it sustainable and easy.


The Wellness Strategy

Kicking off Monday, April 29th

  • Private goal setting session

  • 2 reformer pilates classes per week

  • Weekly check-ins

  • Exclusive email guidance 

  • Classes run 29th April - 22nd June

COST FOR
NEW MEMBERS

$400

(Pay in full OR Pay in 4 fortnightly payments)

BRING A FRIEND BONUS

$50 studio credit

Join with a friend and you’ll both receive a $50 studio credit at the end of your 8 weeks.
Exercising with a friend is like having an immediate cheering squad right by your side!

We’ll be there too, but it’s always nice to have a friend with you for support, accountability - and a little extra boost

Already a Move member?

We’d love for you to join us (and it might be free!). Check out more info below

How we’ll do it

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How we’ll do it •

PHASE 1

Your unique goals

Kick-off with a private 1:1 goal-setting session, focusing on what you need to feel good. What you want to achieve. We’re here to chat things through and make this actionable and achievable

PHASE 2

Getting active and moving your body

2 Reformer Pilates classes per week, for 8 weeks. Bend, stretch, roll… feel good!

PHASE 3

We’ve got your back

Weekly check-ins to support you, encourage you…whatever you need we’re here. Whether it’s to cheer you on or *lovingly* kick your butt to help you out, you’re part of the Move community and we’re here for you.

PHASE 4

Make it sustainable

We’ll send you an exclusive weekly email to help you build your sustainable Wellness Strategy. Check out the topics below to see what we’ll be covering - everything from movement to mindset!

PHASE 5

Accountability

We all know we need it! This is a surefire way to help you meet your goals, so that’s what we're gonna do! You’ll have access to a Habit Tracker to kick and tick off your habits. Each week you check off your goal you go in the weekly draw to win awesome prizes.

What we’ll cover

#1 Define your vision and align your focus

#2 Remembering your why and how to refocus your mindset

#3 Set and maintain new exercise goals

#4 Go over your current habits, and establish new ones to reflect your wellness goals

#5 How to build your exercise routine with a new set of routines and rituals that work for you

#6 Environment design: Shape your environment for success, and design visual cues

#7 Preparing Plan A (and Plan B for when life gets in the way!)

#8 'Back on track' tactics and an action plan

PLUS A halfway check-in to make sure everything’s running smoothly, where we can refine things for you if needed.


We know you’re busy -
that’s why we’re keeping it simple

All content is delivered in short, weekly videos, straight to your inbox. 2 minutes or less! 

The perfect amount of time for impact and focus.

Time to celebrate together

At the end of your wellness experience join us for an exclusive wellness morning. We’ll start with stretch-based Pilates and meditation, and follow up with delicious coffee and brunch.

Is The Wellness Strategy for you?

(the good news is…it’s for everyone!)

  • You want to build strength, mobility and endurance

  • You want more energy

  • You’re ready to feel good in your body

  • You want to enjoy moving again and stick to it long term

Helping you be the best you can be,
for yourself and your family


✔ Get that energy boost you need!

✔ Take some time out for yourself

✔ Look after your body and your overall wellness at the same time

✔ Have fun, move your body, and embrace wellness!

  • "I am 56 years old, I am a mum and a wife. I wanted to create movement back in my body, after spending lots of time behind my computer in the office. After joining class at Move, my strength and mobility has improved, my biggest in class has been achieving short spine and the Flying splits. Achieving movements I didn’t think was possible for me. "

    DEB WOITHE

  • "The space here is beautiful, clean, full of natural light and very welcoming. All instructors are friendly and accommodating to any body shape, size and ability. If you are ever in the area with a spare 50minutes and want to move your body for the better, this is the place to do it."

    CHELSEA TURNER

  • "I’ve improved my strength, it helps clear my head, improves my focus, stay fit/healthy, and helped my flexibility! I feel better now than what I did 6-7 years ago pre pilates. I feel younger now than what I did then. I can outrun my kids!"

    KYLIE SOUTH

The Wellness Strategy is only open a few times a year, so we can give every single one of you the best possible wellness experience. 

Come explore a new step in your fitness journey with us

Starts April 29th

Cause isn’t feeling good what this life is all about?

We think so!

The Wellness Strategy and the Move team are here for you and your journey. This is your body and your goals - we’re here to support and guide you!


Let the good times roll!

FAQ’s

  • Absolutely! The Wellness Strategy is free for our current members attending 2-3 classes per week.

    Join by emailing the studio: hello@movepilatesstudio.com.au

  • We’d love to have you! Simply click the purchase link on the page and we’ll freeze your current pack.

  • It’s as easy as an email! Members attending once per week can join by emailing us at the studio: hello@movepilatesstudio.com.au

  • Absolutely!

    Pilates is an excellent way to encourage healing and strengthening for injuries, and we can offer different options to cater for what you need during class. We can also work with your healthcare professional to ensure you’re confident when moving with us as part of your healing.

  • We’d love for you to join us! We’ve supported many women throughout their entire pregnancy here at Move. We can modify exercises in any class to suit you, no matter what stage you are in your pregnancy.

    In fact (true story!), Alex did a class at 39 weeks pregnant and 12 hours later Tom was born!

  • We understand that life is busy, and you can’t always make the class that you’ve booked. Use the Momence app to reschedule your class bookings when you need to.

  • If you rebook with more than 12 hours before your scheduled class start time, you can book for another time.

    Classes cancelled with 12 hours or less notice will be charged as though you attended.

  • Life happens! Any classes you miss we’ll automatically roll over by an additional 30 days for you to use after the program - we’re in it for the long haul and want you to be too.

  • Unfortunately change of mind refunds are not offered.

The Wellness Strategy

Kicking off Monday, April 29th

  • Private goal setting session

  • 2 reformer pilates classes per week

  • Weekly check-ins

  • Exclusive email guidance 

  • Classes run 29th April - 22nd June

COST FOR
NEW MEMBERS

$400

Your mind & body wellness journey starts here