We’re so glad you’re here.

Come on in!

We reckon you deserve to look after yourself in the same way you look after everyone else.

So let’s do it!

Our team is here to help you, wherever you are in your fitness journey.

Want to hear what we’re all about?

There’s no one-size-fits-all

Settle in because we’re pretty sure you’re going to like this one!
We help people move, feel strong, and get active.

Most importantly we’re here to help people feel good.



We’re here to build a community around physical and mental health.
Movement brings energy and motivation;
no matter who you are, you can enjoy the body you’re in.  

Feeling blurgh?

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Want some energy?

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Want to get stronger?

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Feeling blurgh? ✹ Want some energy? ✹ Want to get stronger? ✹

Come move with us!

Come move with us!

Want to feel good?

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Want to feel good? ✹

HEY! WE’RE THE MOVE TEAM!

We’re here to help you find your version of strength and flexibility.

We absolutely love what we do, and most importantly we love the vibe and community we create here at Move!

Everyone is welcome. On your good days, on the bad days; whatever support you need we’ll be here.

Whether you need to add a little spice, or slow it down, we’ve got the moves and layers to help you feel good.

Cause that’s what it’s all about - good times and good moves.

Space to find your inner strength

Say hello

ALEX, FOUNDER

Hi I’m Alex! I started our Move studio after I used Pilates to heal and strengthen a shoulder injury. I very quickly saw the physical and mental benefits, and it’s been an essential part of my life for over 8 years (how time flies!) - loved it so much I started Move and haven’t looked back!

Outside of the studio you’ll find me:
With a coffee in hand chasing after my kids, or with my nose in a book (romance tragic!).

  • Laura

    GROUP INSTRUCTOR

    I love Pilates as a form of movement. I feel better overall when I keep up regular practice and love helping others find joy in movement too. Our goal is to make everything else in your life easier because your body is strong and capable.

    My fave move: I love a good plank - it's such a great full-body move, plus has so many different variations on the reformer.

  • Jemma

    GROUP INSTRUCTOR

    I started my Pilates journey in 2019 after a serious knee injury. As a Physio, I quickly learned just how many benefits Pilates had on my physical and emotional well-being - it then assisted me through my first pregnancy! I loved it so much that I became an instructor in 2021.

    Outside of the studio you’ll find me: With my little one or on the netball court.

    Jem is currently on maternity leave after welcoming a new baby boy to her family

  • Ali

    GROUP INSTRUCTOR

    I started reformer Pilates to find a kinder way to move and strengthen my body as I got older, without the high impact on my joints. It made such a difference to me - both mentally and physically - that I wanted to be able to share this with everyone, becoming an instructor in 2018. My classes are always light-hearted and fun, achievable no matter where you are in your fitness journey.

    My fave move is: A plank - who doesn’t love a good plank 😉

  • Abby

    GROUP INSTRUCTOR

    I started attending Pilates classes at Move in 2018 and loved how I began to feel in my body. I also loved how reformer Pilates complimented my many years of dance training. I fell in love with the exercise so much that I decided to make a career out of it and haven’t looked back since!

    Outside of the studio you’ll find me: Enjoying Adelaide's culinary scene with friends, seeking out the best dining and beverage spots – to put it simply, good food, drinks and good company!

  • Kelly

    GROUP INSTRUCTOR

    After attending some mat Pilates classes, it made me really want to try reformer and when I did it was love after first class. I committed to 3 classes every week and have been practising now for over 3 years! It's almost indescribable how my body and strength have transformed, I know it will be a lifelong love and exploration.

    Outside of the studio you'll find me: In my kitchen or garden crafting something, or just having a play on my yoga mat. I love to move so you will rarely catch me sitting still for long!

Your body, your moves!