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Reformer Pilates Move from Home

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Calling all soon to be mums!🤰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our new Prenatal Pilates program has hit our Move from Home Studio ready for you! This one is a bit less of a challenge and more of a program to support you through every stage of your pregnancy. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The workouts are designed to support you to stay motivated, strong and energised as your body grows and changes growing your new little love!⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have a range of workouts for you to choose from depending on how you feel on the day, ranging from strength to stretch all with options and modifications available to suit where you are in your pregnancy. 🔜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up using the link in our bio "Move from Home"⠀⠀⠀⠀⠀⠀⠀⠀⠀
$29 per month for unlimited access (to all our online workouts) and no lock in contracts

We have had a lot of questions lately👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m pregnant..⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have an injury..⠀⠀⠀⠀⠀⠀⠀⠀⠀
I haven’t exercised in 10 years..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can I join a class??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our answer is, and always will be, YES!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You see, we aren’t your average fitness centre.🙅‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have small group classes that allow us to cater for EVERYONE, no matter where you are on your health journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here at Move we love that it is safe and non-judgemental space for people of all shapes, ages, genders and sizes to come and move. Although the classes are in a group setting, the reformer provides the ability for all classes to be individualised to suit everyone's need.💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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�What are you waiting for? ❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book in for a free studio tour/consult today using the link in our bio. If you don't see a time that suits you - email us x

We are LOVING being back in the studio, so grateful ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Due to our capacity being limited to 6 Reformers, classes are extra busy on the schedule but we are sure to see relief soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure you keep booking classes well ahead and joining waitlists *they will always move*. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can check out our timetable by clicking the link in our bio now!

STUDIO UPDATE 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Following the recent easing of lockdown restrictions, we are thrilled to announce that we are reopening Wednesday, July 28th with classes resuming at 6:10am! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are a Move Member, you will have received an important email update with everything you need to know {check your spam}.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are a few updated housekeeping rules to make sure we all stay safe and meet the updated restrictions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ We must adhere to 1 person per 8sq metres, so we ask that you please wait outside the studio before starting your class (no congregating in the waiting room). Hang out in your car, make your future class bookings via the Move Pilates App, or continue watching the Olympics on your phone and get excited!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️Classes have been reduced from 8 people to now 6 people per class to meet (over and above) the capacity restrictions. This means that some classes are waitlisted. Please turn on your notifications to ensure you are made aware of when spaces become available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Your Trainers will be wearing masks for your protection, but you will not need to as you will be exercising. If you’d like to wear one too, we’re ok with that and will have some available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️All other existing protocols around checking in via QR codes and being vigilant around hygiene practice is a MUST. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have any questions at all, please contact us via 0419 218 324 or hello@movepilatesstudio.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We cannot wait to see you in the studio soon 💛

You know those people who are just like sunshine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's Kelly ☝️💖🌞

Behind the scenes of our online studio filming 📽️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This was our set up last lockdown- we cleared the reformer studio and set up our stage. Bunnings lights to the rescue.. who doesn't love a big, bright light in your face? 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These days our filming is held next door in the office so we can keep the reformer studio running! Hoping we can open the studio doors again soon 🤞🏽

Although a majority of us are stuck at home - try and get outside for some fresh air today 🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀
You could go for a walk, sit in the back yard or even do one of our online Mat pilates classes on the lawn!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You won't regret it - promise x

JOIN ME TOMORROW - Live Mat Pilates Class via Zoom! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our pre-recorded classes are a fantastic way of keeping moving while we are home. But I miss seeing all of your faces..SO we are running a live Zoom Mat Pilates class tomorrow morning at 10am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start your weekend off by joining me for 45minutes of whole body goodness. Guaranteed a full body gentle workout and stretch (absolutely nothing too crazy, i’m just keen for us to all move together again). 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All you need to participate is a smart device (phone, laptop, tablet), internet connection and a body ready to Move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once you register your spot - you'll receive an email with information how to access the class & zoom link. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Register NOW by clicking the link in our bio & following the prompts!

I hope you find some joy in today - a little reminder to be kind to yourself 🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you feel like moving today, jump on and give one of our free Mat pilates classes a go at home {click the link in our bio - free sample classes}

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At Move Pilates your health and wellbeing is our top priority. Yes we are open, please make note of our

Covid-19 Move Studio Guidelines

Alex & the #Move Team

⁠

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