The Wellness Kickstart

From small moves comes BIG impact

Sometimes all we need is a little kickstart to get things moving. A new way of thinking about movement that makes it easier for you to do more of it, without the overwhelm.

Join us in this FREE micro-challenge designed to help you feel good. 

Running 4TH - 8TH FEBRUARY

If you’re feeling short on time when it comes to making wellness or stuck wondering where to make a change in your wellness habits, we’ve got your back! We’ve made this one for you (cause you’re busy and need to put yourself first!).

You don’t need to sweat it out to know you’re making a change. We know that starting small helps us make long-lasting and impactful changes, so let’s roll with it and keep things easy-breezy.

Take time to put your wellness first, and take that good feeling into the rest of your day.

Easy is good!

It’s mini, but it’s going to make a huge difference!

Kicking ofF FEBRUARY 4th

Come join us!

Your health is important, and you deserve to be able to find those moments throughout that day that make you feel incredible.

5-Day Micro-Challenge

  • Easy “start now” tips

  • Straight to your inbox

  • Impactful Micro-Habits

  • 2-minute wellness tasks