What you will gain: Increased strength and tone throughout the whole body. This challenge is designed to get your entire body working with the option to add in weights to increase the challenge throughout the program (the addition of weights is always optional). Tip: Increase your weights throughout the program to keep challenging yourself.This challenge is suitable for people with pilates experience, if you are new to pilates I would highly recommend completing our Beginner challenge first and then coming back to the goodie.
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Alex & the #Move Team
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