The Move Difference – Move Pilates Studio

Move is a space to belong. Our friendly move team put their heart and soul into making sure you have a little fun while getting fit and strong!

We offer more than just a solid Pilates workout. At move, we see you for the human being you are, sharing a holistic community space to leave you feeling mentally refreshed.

Mind

Strong body, strong mind. We harness the mind-body connection to improve your overall wellbeing.

Fuel

Our blog offers ongoing recipes and healthy ideas to support your busy lifestyle. Jump online for your easy dose of inspiration!

Science-backed

Each of our trainers studied at leading research-backed facilities.

Self-care

We believe wellness is the highest form of self-love. Practicing self-love improves our relationship with ourselves, creating a positive ripple effect for our families and the community at large.

Inclusive

Our studio is a place for everyone. A shared respect for wellbeing brings together people of all ages and all fitness level, creating a supportive community and a space to thrive.

Community

We consciously create a safe, inclusive and empowering space to work out and meet like-minded individuals. We love our Murray Bridge community and love to support its great local businesses.

We practice what we preach

Our team live and breathe Pilates and functional movement. A mix of physiotherapists, occupational therapists and accredited instructors, if they’re not taking your classes, you might just find them on the next reformer!

Flexible memberships

Whether you’d prefer to sign up for a price-saving membership or stick to class passes, there’s an option to suit.

Individual solutions

Everybody is different – and so is our approach. Taking the time to understand your strengths, weaknesses and stage in life, we tailor your time in the studio to your goals.

Expertise backed by facts

Alex was trained through Breathe Education and completed by clinical diploma. All of our instructors have a certificate in pilates. They are then mentored in the studio for a 6 month period to ensure a high level of knowledge and competency before undertaking teaching.

Let's connect

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We are BUSY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
And what a wonderful thing that is, we are SO grateful 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that we run active waitlists for all of our classes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We *highly* recommend joining a waitlist if there is a particular time you are after- If you are on a waitlist and a class space becomes available you will receive a notification so that you can be the first to join 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How good is that moment though?! 🙈

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Did you know that we run over 35 group classes each week? (Fitting them all into one little square picture was hard work 🙈)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We completely understand the struggle of fitting in "you time" around work, family and social life.. it's a balancing act!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you will see, a majority of our classes fall outside of the classic 9am-5pm making it easy for you to fit in that time for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can use the link in our bio called "check out our reformer schedule" to find out more details on our classes and instructors to get started!

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This lovely lady, front and centre is Martina ✨
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She has been with us for just over 2 years and is just about to clock over 150 classes- what a star!
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Martina came to us in 2018 after having lower back issues and following a CT scan was recommended surgery or Cortisone..she chose Pilates (and hasn't looked back). 🙌
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She started her journey at Move with Clinical (1-1 and small group classes) and has progressed into regular group reformer classes. She is an absolute pleasure to have in the studio- thank you for being part of our community Martina 💛
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You may not be aware that as well as our group classes- we also offer 1-1 sessions and small group classes with programs tailored to specifically suit you. *You can even claim these visits on your private health- depending on your cover!
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Sounds like a good place to start? Click the link in our bio called "book your free first steps consult" to get started.

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Let’s be honest here, starting something new can be pretty bloomin’ scary.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most of the time the hardest part of the journey is having the courage to get started. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We spoke to our members this week about their biggest fears before starting their journey at Move and a lot of the answers reflected the fear of looking “like an idiot” or “not being able to keep up”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At Move we LOVE that our classes are full of diversity and such a huge variety of people at vastly different stages of life. Some of our members are students, others are retired, some are about to become mum’s, some are new mums, quite a few are grandparents others still have great grandparents. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The instructor team here absolutely thrive knowing that our classes support all of our members to achieve their goals, no matter where they are on their journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re someone who thinks you aren’t “good enough” or are maybe scared of looking silly.. I promise you, if you give it a go at our studio- you will walk away regretting not starting earlier. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a deep breath, have courage and take that first step. We will help you along the whole way- you’ve got this. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book a free first steps consult with us at the studio (link in bio)

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No two moments in life are the same, so why should your classes be?
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Our Instructors all plan their own classes each week and they all have complete freedom to plan whatever they like for their sessions (sounds dangerous right). 😂
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With each class you can expect a balanced and full body workout, some classes may be more focussed on a particular muscle group depending on what the instructor decides to give a little extra love to in the class.🔥
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I’m sure plenty of our members are reading this and picturing that class where their glutes were on FIRE 🍑or that day they coughed and felt their abs from 2 days before..
Am i right?! #notsorry
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All jokes aside, a WHOLE bunch of time and effort goes into planning these classes. We want our members to enjoy their time here and most importantly to enjoy their movement.
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Our Instructor Katie has been loving cranking the tunes in her Jump board classes every second Thursday to spice things up with a little dance party and our members have loved it! 🕺  
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It is so important to enjoy your workout, whatever it is you are doing. If you can find joy in the movement, you’re not only benefiting yourself physically, but mentally you will reap the rewards too.  ✨
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What is your favourite workout?

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Have you ever heard the saying “you can’t pour from an empty cup”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How can you expect to give others your time, love, attention or care if you aren’t giving it to yourself?..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This really hit me and is accurate more so now than ever 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You should never feel guilty for practicing self-care and it will look a little different for everyone. It doesn't have to be over-the-top or particularly time consuming, even five minutes a day can help top up your cup ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are some of our instructors favourite acts of self care:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Move your body : stretch, walk/run, pilates, exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Massage⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Take a bath ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Put on a face mask or body scrub⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Naps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Colour in⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Journal your thoughts or events of the day⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Read a book/listen to a podcast⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Clearing out your wardrobe + de-cluterring your home/work space⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Say NO to things that don't elevate your energy - BE TRUE TO YOUR VALUES⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Spend time in nature⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Write down things you are grateful for⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Say YES to new opportunities which align with your intention⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be kind to yourself and you will radiate sunshine 💛🌞✨

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We have had a lot of questions lately:⠀⠀⠀⠀⠀⠀⠀⠀⠀
~I’m pregnant..⠀⠀⠀⠀⠀⠀⠀⠀⠀
~I have an injury..⠀⠀⠀⠀⠀⠀⠀⠀⠀
~I haven’t exercised in 20 years..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can I join a class??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our answer is, and always will be, YES!✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You see, we aren’t your average fitness centre.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have small group classes that allow us to cater for EVERYONE, no matter where you are on your health journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The reformer machine provides so much support that every single member can be doing the exact same exercise but be provided varying levels of challenge to suit where you are at today.🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here at Move we love that it is safe and non-judgemental space for people of all shapes, ages, genders and sizes to come and move. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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�What are you waiting for?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book a free first steps consults via the link in our bio.

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Here at Move, you will always be more than just a number.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We LOVE that Move is more than just a place to work out, we are a community of diverse human beings who support and motivate each other every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our team are focussed on knowing our members, and not just what they need from their workout, we get into the good stuff..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m talking about knowing that our Maggie plays Golf every Tuesday and Thursday (and don’t you dare get in the way of her golf plans or lookout).🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Knowing that Megans dog Memphis LOVES when she does virtual pilates classes at home (purely for the fact that Megan has to juggle a ball throw in between exercises). 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The fact that Karen bakes an AMAZING batch of muffins (that she brought in one day for our snacky, pregnant, instructor Johannah). *Baked goods are always welcomed with open arms by our instructors in the studio, just so you know 😏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I think it’s pretty clear to see, we love our members and the community that Move has become. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to give us a try and join our community?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow the link to start a 2 week trial in our bio!

Let's get social

Notice board

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Move is a space to belong. Our friendly move team put their heart and soul into making sure you have a little fun while getting fit and strong!

We offer more than just a solid Pilates workout. At move, we see you for the human being you are, sharing a holistic community space to leave you feeling mentally refreshed.

Mind

Fuel

Science-backed

Self-care

Inclusive

Community

We practice what we preach

Flexible memberships

Individual solutions

Expertise backed by facts

Let's connect

Let's get social

Notice board

Officially Open. 8/6/2020.

Virtual Pilates Studio

Move Virtual Pilates Studio.