Description

About the Challenge:

Our ‘Find Your Flow’ 21-day challenge aims to to leave you feeling; balanced, stretched and strong.

What you will gain in ‘Find Your Flow’: Increased mobility, balance and strength and decreased muscle tension and pain. This challenge is designed to compliment your everyday life with elements of balance, low-intensity strength work and a little extra stretch.

The Find Your Flow challenge is suitable for: People of all ages, if you are brand new to Pilates, we would recommend completing our Beginner 21-day challenge FIRST and then progress to this goodie.

More info…

Want to share your progress? Tag us in your posts on Instagram! We love to support our members both in and out of the studio.

To browse our range of online classes available to purchase, click here. For just $14.99, you can experience the difference that at-home workouts make to your every day life.

Nourish yourself. Give yourself time to put you first.

Have a question about this challenge? Not sure if this is the challenge for you? Get in touch with our experienced team who will talk you through the challenge in more depth, and address any concerns you have before taking the leap!