Description

About the Challenge:

The Beginner Pilates Challenge is a 21-day challenge to help you understand the fundamentals of Mat Pilates, working through a variety of whole-body movements to help you feel more confident and comfortable of Pilates as a whole.

What you will gain: a clear understanding of Mat Pilates and the muscles required to perform the exercises in both a safe and effective way.

The Beginner Pilates challenge is suitable for people of all ages and levels of experience – you can always double up classes or pause the video if you wish to do more of each exercise.

More info…

Want to share your progress? Tag us in your posts on Instagram! We love to support our members both in and out of the studio.

To browse our range of online classes available to purchase, click here. For just $14.99, you can experience the difference that at-home workouts make to your every day life.

Nourish yourself. Give yourself time to put you first.

Have a question about this challenge? Not sure if this is the challenge for you? Get in touch with our experienced team who will talk you through the challenge in more depth, and address any concerns you have before taking the leap!