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Move Pilates Studio
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39 Lookout Drive, Murray Bridge
0419 218 324
At Move Pilates Studio we’ve got small classes (9 Maximum) to ensure individualised attention (You’ll never be lost in a crowd).
Our personalised Move approach allows you to feel confident that we understand your body at any age and the best way for you to move it even with aches and injuries.
Our knowledgeable instructors are trained to give you a low impact workout, ensuring you stay motivated throughout the class.
Our classes are guided by our instructor from start to finish to ensure you never get left behind.
In the studio, you will find a diverse group of like-minded people of all shapes, sizes, fitness levels and ages.
We make time for your individualised goals, no matter what they might be.
• Core & Overall strength
• Muscle Tone
• Increased Fitness
• Stress Reduction
• Weight Loss
• Improved Mental Health
Come join our community of people who want to keep their bodies, and minds, active and healthy.
How is Move Pilates different from a gym?
Each class is guided by our caring instructor from start to finish.
The instructors use their presence to not only guide the class and correct technique, but they also motivate and encourage you to work hard and challenge yourself.
Is Pilates just for Women?
Of course not. We have men and women of all different ages in our studio.
Is Pilates just for Young People?
Defiantly not. A Pilates workout is on a Reformer Bed which is a bed-like frame that uses different weighted springs, these create resistance when moving the carriage back and forth. Giving a low impact workout which is easy on joints making it perfect for older adults.
We strive to create a community that you want to be apart of. We aren’t like gyms or other studios, we strive to offer so much more:
Have you ever been in a big group class, or in a gym where you were unable to do something [injury or pregnancy] its frustrating?
With us, you will not be a number in an overcrowded room. You will have space to move, your own machine and personal attention throughout the entire session. We have an admin team dedicated to assisting you with any questions you may have.
Free monthly goal setting and review sessions
We are goals and results orientated. We respect the time you take away from your family and want to ensure you are achieving and maintaining your results. Each month you have access to a [free] private 30-minute review with your instructor. She will assist you to set yourself health-related goals, test where you are at with them and design a plan for you to follow and achieve them
Our hope for you is a positive and sustainable approach to your wellbeing. In place of extreme dieting and workouts, we will assist you to not only regain but sustain your health. You will experience low impact and effective results that leave you feeling empowered and looking forward to your next session.
You don’t need any experience to start Reformer Pilates. Our classes are small, individualised and welcoming. They’re easily customisable to everybody no matter your ability or experience.
With your full-to-the-brim + changing schedule you need flexibility and [many] class options.We have you covered. We are open Monday-Saturday with 35 classes per week. We have a combination school hours, after hours and a Saturday morning to ensure you can keep moving no matter what your week throws at you. You can find us on the Mindbody app which makes booking your classes a complete breeze.
Thinking of joining?
Still a little unsure if Pilates is right for you? Well now is the perfect time to give us a go… We are offering a Free Workshop or a Free Body Assessment.
Compare which one works for you?
Not sure if Pilates is for you? Come along to our Workshop for Older Adults… We’ll talk about what Reformer Pilates is and discuss it’s active ageing benefits.
Our Senior Instructor’s Laura and Chloe will then guide you through a beginners class so you can see what to expect from a class and how good your body can feel.
What you get:
• Small Class (9 maximum)
• Low impact Reformer Machine workout
• Instructor technique guidance throughout the session
• Instructor questions time throughout the session
• 50 mins duration
• If you haven’t done a Pilates class before
• All ages
• All fitness levels
If you’d like to Join our Free Workshop use the button below or give us an email or call us.
Free One-on-One Body Assessment
During the session, we don’t judge your body. We chat about establishing personal achievable goals.
What you get:
• One-on-one with an instructor
• 45 mins duration (conversation-based, no workout)
• Establishing your goals
• Address any concerns with injuries
• Create an action plan to help achieve your goals
• Previous injuries
• Feeling out of your depth
• Concerned about a group workout
• If you haven’t done a Pilates reformer class before
We want you to feel like your strongest self and we can help achieve that with our personalised Move approach.