Your strongest self is just around the corner

Ready to lead the active lifestyle you’ve always wanted? 

Join Kick-start your strength and energy, our popular 10-week Pilates Program, and together we’ll create a plan for achieving your goals and a schedule that works for you, so you can enjoy a healthier body and mind.

Does this sound like you?

You’re longing to feel stronger and to be able to move freely, without aches and pains weighing you down. 

You know your health is important but every time you find the courage to start exercising, the same concerns keep popping up…

These are all reasonable worries to have. In fact, they’re worries we hear time and time again from our new members.

At Move Pilates Studio, we understand that what you really need is support, personalised instruction and an empowering community to motivate and inspire you. 

We’re here to make it easier for you to put your health and wellbeing first. 

It’s time to start a new chapter in your movement journey.

Woman using her arms holding her body up on a reformer

Imagine it’s 12 months from now and you’re actively living the life you want.

You’re feeling healthier than ever. Stiffness and daily aches are in the past. And pain relief? No thanks! Pilates is your physio and you’re moving without worry. 

You’re no longer held back by bad balance, annoying injuries, or the fear of getting hurt. You have the strength and mobility to bend, stretch and play. 

You have time, energy and motivation for the people you love and things you enjoy. And instead of dreading your exercise program, you find yourself actually looking forward to it.

“It is like having my very own private class but in a group environment. The support offered is incredible!”

Meet your Kickstart your strength and energy Pilates Program

We all have different goals, desires and preferences when it comes to looking after ourselves – physically and mentally. That’s why our signature 10-week program is tailored to suit your needs.

two classes

$60 per week

  • Get some pep in your step by attending two weekly classes for ten weeks. You’ll reap all the benefits above and will start feeling more energetic and connected to your body.
  • Plus, enjoy the dedicated “me” time you’ve been missing. 
three classes

$69 per week

  • If you’re looking to establish a meaningful, long-term exercise routine, three weekly classes will increase your overall strength, fitness, balance, mobility, energy levels, and mood.
  • You’ll feel motivated and recharged whilst regularly enjoying time out to nurture your health.
women enjoying Move Pilate in Murray Bridge

Included in your program

Weekly 45-minute Reformer Pilates classes* at our Murray Bridge Studio

*Choose a frequency that suits you

Our studio is open 6 days a week, with over 35+ classes to choose from — making any time a good time to move. 

Our classes cater to all ages and abilities, regardless of whether you’re a beginner, dealing with an injury, prenatal or postpartum — all are welcome and will be personally tailored for!

One-on-one goal setting and introductory session

We understand it can be daunting joining a group class for the first time. We want you to know that you are not alone on this journey, and we are here to support you every step of the way.

During your introductory session, we’ll get to know you, your goals and introduce you to the world of Reformer Pilates. 

Once we understand your goals, together we’ll create a plan to help you get from where you are now to where you want to be, and break it down into weekly actions.

Weekly check-ins

Say goodbye to over-crowded gyms where you’re just another number. Every week, we personally check-in with you — asking what you’re enjoying, where you’re struggling and what you need from us to keep achieving your action plan.

We’re your biggest cheerleaders, but we know life doesn’t always go according to plan. If you need to modify your program in any way, we’re here to support you however we can.

Clinical nutritionist health guidelines (valued at $990)

Covering a range of health topics, this guideline will inform and inspire you to create long-lasting change in your life. Includes a 7 day meal plan to get you started. 

On-demand library of online pilates classes  (valued at $490)

Access a library of 20 minute mat-based classes from anywhere, anytime with our on demand library.

Step 1: Select a Strength and Energy program

What are your health goals for the year ahead? Do you want to feel strong and capable? Do you want to banish demobilising aches, pains and pesky wobbles? Based on your reflections, pick a program that suits the outcome you’d like to achieve, best.

*Not sure which program is the right fit for you? Skip to step 2 and we’ll help you find it

Step 2: Book a first steps consult

Once you book a time, a member of our team will give you a call to chat with you about your goals and what’s motivating you to improve your health. Once we’re clear on your goals, together we’ll create an action plan to take you from where you are now to where you want to be. 

Step 3: Introductory session

Once you’ve selected your program, we’ll arrange a private appointment in our studio with you. Over 45 minutes we’ll dive further into your action plan, breaking it down into achievable weekly steps, and we’ll introduce you to the world of Reformer Pilates. You’ll walk away with a crystal clear vision, pre-booked classes and total confidence as you embark on your 10-week journey. 

Ongoing Support

Outside of class you’ll be fully supported by our team. We’re here to manage your membership plan, answer your questions and be your biggest supporters. 

woman using the reformer hand straps

Start now

Start where you are. Start with fear.

Start with pain. Start with doubt.

Start with hands shaking.

Start and don’t stop.

Start where you are, with what you have.

No lock-in contracts

We want you to be part of our Move community because you want to be here, not because you’re locked into a never-ending contract. 

Our programs are 10-weeks long because real, enduring change happens one step at a time (not overnight). However, if after 14 days you decide Pilates is not for you, you can cancel your membership with 3 days notice. We’ll even walk away as friends (pinky swear!).

Got a question?

Have some more questions? Book a no-obligation chat with one of our friendly team members to see how we can best help you

Don’t just take our word for it…

❌ Do you struggle to exercise consistently?

✅ Sticking to your health and fitness goals doesn’t have to feel like a chore. And you don’t have to do it on your own. We prioritise physical and mental health by offering class types to suit different needs and encourage members to pick their challenge for the day based on how they’re feeling. Our biggest goal is to help you keep moving – even on your off days.

❌ Is age or an injury holding you back?

✅ Reformer pilates is safe and — dare we say — fun! Our instructors are always adapting our classes so you can move at an intensity of your choice, regardless of any injury or limitation. We can cater for all injuries and for women throughout all stages of pregnancy.

❌ Does exercising make you feel intimidated or embarrassed?

✅ We hear you! No one wants to feel uncomfortable while they’re working out. That’s why our classes are capped at 12 people, so it almost feels like a one-on-one service (but at a much cheaper price than a personal training session!) and we’re deeply committed to creating a positive, non-judgemental space where everyone is welcome.

❌ Never tried reformer pilates before (or left it a while between visits)?

✅ Reformer pilates is a great way to build strength, improve mobility and tackle your body’s niggles or injuries.

Hey! We’re Move

A coffee-loving team of welcoming, fun and compassionate movement teachers.

We believe there isn’t a one-size-fits-all approach when it comes to achieving your lifestyle goals. Our classes are a combination of strength and stretch, featuring a stepped exercise framework that supports and empowers you to move in a way that feels good. 

Need to work lighter one day, and want to challenge yourself the next? The choice is yours.

We know jumping into an exercise program is a huge thing! That’s why our support doesn’t stop when the class is over. Miss a week? We will check in, because we value you, and want you to move toward the life you deserve.

Our programs have supported more than 1,400 (and counting) members to feel physically stronger and mentally lighter. If this sounds like something you’d like to achieve in your life, we cannot wait to introduce you to our most popular program to date.

Reformer Pilates for everyone Online Class Max of 10 per class
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