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Move Pilates Studio
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39 Lookout Drive, Murray Bridge
0419 218 324
hello@movepilatesstudio.com.au
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Move From Home is designed to be as flexible as you want it to be.
To get started simply select the challenge you would like to complete. Once downloaded you can workout anytime you like, as many times as you like- the challenge is yours to keep.
– 8 x 25 minute on demand mat-based classes
– a 21 day challenge calendar
We know you are going to love our online challenges, the hardest part now is to pick which one to start with!
This 21 day challenge is focussed on increasing strength and tone throughout the whole body plus a healthy and strong heart. Designed to work through elements of control with bursts of cardio intervals to raise your heart rate and get you nice and sweaty.
This challenge is suitable for people with pilates experience and for those wanting to increase their heart rate through low impact interval training woven into the session.
Tip: Keep up the water intake through your workout, guaranteed a sweat up in these sessions.
This is a tough 21 day challenge to help you strengthen your whole body with a particular focus on your arms and abs (or soon to be abs).
What you will gain:
a solid burn through the abs and shoulders is guaranteed – plus some great banter on screen from our team.
This challenge is suitable for people of all ages, if you’re new to pilates we recommend the Beginner challenge first, then come back here and give this bad boy a whirl. Good technique with these exercises is the most important thing to focus on.
Tip: you can always double up classes or pause the video if you wish to do more of each exercise.
A 21-day challenge to help you understand the fundamentals of Mat Pilates, working through a variety of whole-body movements.
What you will gain: a clear understanding of Mat Pilates and the muscles required to perform the exercises in both a safe and effective way.
This challenge is suitable for people of all ages and levels of experience
Tip: you can always double up classes or pause the video if you wish to do more of each exercise.
A 21-day move from home challenge to leave you feeling; balanced, stretched and strong.
What you will gain: Increased mobility, balance and strength and decreased muscle tension and pain. This challenge is designed to compliment your everyday life with elements of balance, low-intensity strength work and a little extra stretch.
This challenge is suitable for people of all ages
If you are brand new to Pilates I would recommend completing our Beginner 21-day challenge FIRST and then progress to this goodie.
21 days of sculpting and toning that booty, while giving your whole body the movement it deserves.
What you will gain: Noticeable difference in tone and shape of the booty and legs while getting a whole body workout.
This challenge is suitable for people of all ages.
If you are brand new to Pilates I would recommend completing our Beginner 21-day challenge FIRST and then progress to this goodie.
What you will gain: Increased strength and tone throughout the whole body. This challenge is designed to get your entire body working with the option to add in weights to increase the challenge throughout the program (the addition of weights is always optional).
This challenge is suitable for people with pilates experience.
If you are new to pilates I would highly recommend completing our Beginner challenge first and then coming back to the goodie.
A 21-day challenge to leave you feeling; balanced, stretched and strong.
What you will gain: This challenge will give you a whole body workout with the opportunity to add in some high energy bursts to get your hear rate up and increase your cardio fitness. Guaranteed to get a little sweaty and leave you feeling energised.
This challenge is suitable for: People with pilates experience.
If you are new to pilates I would highly recommend completing our Beginner challenge first and then coming back to the goodie.
A 21-day move from home challenge to leave you feeling; balanced, stretched and strong.
What you will gain: A 21 day challenge to get you feeling warm, strong and energised.
What you will gain: A whole body workout with high energy bursts added in to get your heart pumping and your body warm. You’ll build strength and balance throughout your body with the opportunity to challenge yourself with every session.
This challenge is suitable for: People with pilates experience
39 Lookout Drive, Murray Bridge
0419 218 324
hello@movepilatesstudio.com.au
© Move Pilates Studio 2023