Your session will begin with 40 minutes of whole body movements that will bend and balance your body. Your instructor will provide layered, sequential movements that will bend, balance and strengthen your body. The final 20 minutes will focus on winding down with 20 minutes of feel- good dynamic stretching helping to recharge your body and energy.
Stick around and enjoy a post class Prosecco to toast you and the year that has been
Merry Moves
Investment
(caters for a group of up to 12 movers)
$50 from every session will be donated to the Smith Family Christmas toy and book appeal, a charity helping to bring joy to children who may otherwise miss out on opening a gift.