Our mission is to assist you to take the time out you deserve to nurture yourself just like you do your family….
Meet your support network.
Alex used pilates as a rehabilitation tool to overcome a shoulder injury sustained in her final year of uni. For the past 5 years pilates has been an essential part of Alex’s life seeing her through: a career in dentistry, maintaining an active pregnancy and now as a busy mum of (nearly) 3. She loves the way Reformer Pilates helps her to feel strong, empowered and pain free. Her passion is to help women, from all walks of life, to find strength and joy in movement.
Alex is currently on maternity leave- you can catch her back on the schedule September 2021.
Katie has been with Move since 2016, beginning as a client and then joining the team at the end of 2019.
Persistent lower back pain and shoulder issues is why she started pilates, since finding relief and joy in movement, she hasn’t looked back.
Katie brings along her warmth and down to earth self to make clients feel comfortable, motivated and joyous in their classes.
“I want to help my clients to feel empowered, strong and to make movement achievable and enjoyable for everyone”.⠀⠀⠀⠀⠀⠀⠀⠀
You will find Katie teaching on Tuesday, Wednesday and Fridays, otherwise you’ll see her on your social feed or emails.
Join a Class with Katelin
Chloe started pilates as a way to regain strength and overcome back pain after having children. Seeing the effects it had on her both physically and mentally it quickly became a weekly staple in her life, leading into a career in pilates.
“ I am passionate about sharing the benefits of pilates with my clients. Supporting them to move in a way that makes then feel confident- and that they enjoy”.
You will find Chloe on our timetable Thursday nights and behind the desk on Mondays and Wednesdays.
Have a question? Send her an email:
Senior Instructor and Rehab Specialist
Laura started Pilates during her childbearing years. It has helped her both mentally and physically cope with the demands of a busy life with 3 children. She is passionate about assisting her clients regain confidence within their body whilst moving in a way that they enjoy.
“I want to share Pilates with others because I know how strong it has helped me to feel, and hope it can help clients work towards their goals, no matter how big or small”.
Want to start on your Rehab goals Start by booking your initial consult with Laura
Joh has been with Move since 2016, beginning as a client and then joining us as an instructor. Consistent back pain from her office job is what led her to pilates, but the strength and postural improvements is what has kept her coming back. She is passionate about supporting her community to find fun in exercise, making exercise a (fun) essential part of their week
“I love the versatility of reformer pilates. Regardless of your background, experience or age, you can move with us. Watching clients overcome barriers in class and seeing not only their confidence but daily lives, improve is incredibly rewarding”.
You will find Joh on our timetable on Monday nights
Ali started attending classes with Move back in 2016 to gain whole body strength and flexibility. With a background in dance, the balance between the two was a must for her.
Ali has been Instructing Mat pilates for almost 2 years now and has finally jumped on board as a reformer instructor this year. She’s a busy mother of 3, living locally and balancing 3 jobs (what a woman), so looking after her body and mind is more important than ever!
“Pilates makes me feel both physically and mentally strong, & that’s what is important for me. Plus it gives me time to focus on ME”
You’ll find Ali teaching classes on Monday & Thursday mornings!