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Move Pilates Studio
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39 Lookout Drive, Murray Bridge
0419 218 324
If you can’t make it into the studio and the reformer as often as you’d like, our virtual classes are a great way to up your workouts through the week between studio sessions.
Take advantage of live classes with an instructor watching your form, helping you stay accountable, and giving you some (often much needed) like-minded company! The best part is you can replay classes at any time, helping you keep moving no matter the time of day.
Mat Pilates is a low impact form of exercise that focuses on lengthening and strengthening the body and muscles. In Move classes, we focus on working and mobilising your whole body, in the process;
• Targeting strength and stability
• Improving flexibility and spinal mobility
• Increasing postural awareness and mind-body connection
Just about every benefit that the Pilates method of exercise has to offer can be achieved through mat work – no equipment or machines required.
We work to target all those smaller, ‘forgotten’ muscles important in helping to stabilise the joints throughout the body, working muscles as they are lengthened rather than contracted. This helps us to create long, lean and toned muscles rather than ‘bulking