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Reformer Pilates Move from Home

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Our lovely member Deb has officially clocked over 170 classes in our studio. What a SUPERSTAR!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before starting at Move Deb said:⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I was worried that I wouldn’t be able to do the classes and keep up, but I soon worked out that you’re not competing against any body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Doing 3 classes a week makes me feel so strong and that I am getting the benefits I want from classes yet I get rest days in between each class. It’s the perfect balance”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to find your perfect balance?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message us to get started!

The festive season is coming to an end, normality is sinking back in.. It’s time to focus on you. 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have heard ALL of the excuses.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Busy, tired, not a priority, injured, budget, nervous..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But we are here to say, what about you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look after yourself so that you can keep on your A-game to be there for those who you love.💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our Move beyond challenge begins on Monday the 1st of Feb, the perfect time to set up your routine for the year!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s stopping you? Isn’t your health important too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are here for you, every step of the way 🤝⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spots are filling fast! Link is in our bio to book your spot!

Meet the Move team.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is Ali✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ali started attending classes with Move back in 2016 with Alex in her home studio. She is one of our record holders for classes attended with almost 500 classes up her belt.👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ali has been Instructing Mat pilates for almost 2 years now and we are *so* excited to say that she is now teaching Reformer Pilates at Move.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A little bit about Ali: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She's a mother of 3 kids and has lived in Murray Bridge for the last 30+ years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She has a Bachelor of Arts in Dance (the lady CAN move). 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She first experienced Pilates in 1996 while she was studying in Adelaide, at first it didn't hugely interest Ali. She found that she was missing the mind/body connection and didn't feel like it was "working enough"..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As time has gone by, she has fallen in love with Pilates.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ali said "it makes me feel both physically and mentally strong, & that's what is important for me. Plus it gives me time out from the daily grind, time to focus on ME.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It gives me a great sense of belonging being apart of the Move community and I cannot wait to meet you all!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are SO thrilled to have you with us. 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
You'll find Ali teaching classes on Tuesday & Thursday mornings + every second Saturday!

Laura: Joh, you have 1 minute to live..what do you do?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Joh: *holds plank*⠀⠀⠀⠀⠀⠀⠀⠀⠀
Laura: What are you doing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Joh: I'm making this minute feel like a LIFETIME.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because we all love a plank..right?! 😅

Introducing.. Move Beyond ✨
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6 weeks of creating the best version of you. Starts 1st of Feb!
Are you ready?
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Limited spaces available- secure your spot using the link in our bio “Move Beyond- Sign me up” 💕

Our classes are for EVERYONE.
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Have an injury? We can modify for you.
Pregnant? We’ve got you!
Worried you won’t be able to keep up? Our classes are so supportive and designed to suit you no matter if you’re a beginner or experienced.
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Still not sold?
We have just released a SECOND Free beginners workshop!
Next Thursday the 14th at 10am.
Come along for some gentle movement & to hear a little about who we are and how we can help you. 💛
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Sign up link is in our bio 🌟

Do you want to feel young? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our members often tell us how FREE their bodies feel after a reformer class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're someone wanting to feel young, mobile and looking to find a type of movement you can enjoy.. Our 2 week membership trial is perfect for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our trial includes 4 classes to use in 14 days and our instructors will be right by your side to support you every step of the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our trial offer is $49 and if you sign up today you can score yourself a free pair of grip socks (valued at $18). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Coming into 2021- Now is the time to focus on you- sign up using the link in our bio ✨

We have something *VERY* exciting coming your way this year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We want 2021 to be your best year yet! 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think..⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Movement- strong, stretched and feeling free⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Goal setting guided by Emily Beaton from @cleverhand_⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Creating *maintainable* healthy habits⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Family friendly recipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•A community filled with support and positivity backing you every step of the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
More details to come..

If you're new to Move, you may not have seen this face before..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the wonderful Joh ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Joh has been on Mat leave for the past 6 months and is making a return to our online classes AND in studio!! *happy dance*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She has been working behind the scenes filming some classes for our online studio and appearing on Monday nights teaching in our Reformer studio. 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
She brings along her sense of humour, supportive nature and "give it a go" attitude! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get access to our Reformer timetable or our online studio using the links in our bio 🌻

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At Move Pilates your health and wellbeing is our top priority. Yes we are open, please make note of our

Covid-19 Move Studio Guidelines

Alex & the #Move Team

⁠

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