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I am clearly in my happy place 😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am so grateful for pilates and the people we get to see in the studio each day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you do something that makes you smile today 🌻

For a *not-so-small* country town I think we are incredibly lucky with the fitness options we have at our finger tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a stroll and you will stumble across: gyms, group fitness, home based yoga and meditation. All of these professionals offer something unique within their zone of genius.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The beauty of having options is it gives you, our clients, the power of choice to decide:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- What being ‘healthy’ means to you and⠀⠀⠀⠀⠀⠀⠀⠀⠀
- How you want to achieve it⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now we know their is no {one-stop-shop} exercise that will achieve every health goal *it would be bloody nice, and super efficient though wouldn’t it!*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The thing is health, and ‘being healthy’ has different meanings to us all⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just as we are all unique with our own goals and preferences, exercise modalities have their own unique approach.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SO, with so many options at your finger tips, what does Move Pilates bring to the table?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+ Reformer Pilates to assist in increasing strength, muscle tone, flexibility and mobility⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+Tailored experiences suitable for newbies, through to the most seasoned- campaigner ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+A boutique environment for people whom gym or large group environments aren’t their jam⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you better *beli-eve* we love blush pink and indoor plants⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+Individualised action plans to help relieve pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And most importantly? a bloody good time achieving health for our clients⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take the leap, give us a go. You won’t regret it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trial offer is in our bio x

Do you struggle to find time to workout?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tip: Lay out your clothes and roll out your mat the night before.. wake up & start your morning with Move from home (PJ’s ALWAYS accepted) 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up for just $29 per month using the link in our bio

Our small groups allow for attention to detail ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every body is different and so we teach accordingly⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come and give us a try- book in for a free first consult or jump straight into our 2 week trial using the link in our bio

Let’s talk pregnancy 🤰🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here at Move all of our instructors are confident and educated on how to support you to keep moving & strengthening your body throughout your entire pregnancy 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that in all of our classes we can modify exercises to suit you- no matter what stage you are in your pregnancy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are here to help 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
There can be so much uncertainty about what is right and wrong when it comes to returning to exercise after giving birth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once you have been cleared by a doctor to exercise, we offer 1:1 assessments in the studio. These sessions with Laura (our instructor with a physio background) can be claimed on private health) ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Contact us via hello@movepilatesstudio.com.au 💛

2 DAYS LEFT TO JOIN OUR MOTIVATE ME MAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15 classes throughout May!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Complete all 15 sessions to receive a $25 credit, a Linen tote bag & a neoprene pouch 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15 class packs or memberships available. Message us to sign up (hurry 🙈)

THE COUNTDOWN IS ON!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Motivate me May starts in 5 days 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Complete 15 classes in May and you’ll receive a $25 credit on your account PLUS a Move Linen tote bag and Neoprene exercise wallet!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Flexible sign up options - (15 class packs or membership) message us to find out more!

Happy birthday to our wonderful instructor Joh 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I asked Alex (studio owner) when Joh had started to work at Move.. her response was “When I rang her and told her she was going to be working at Move” 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fun fact- Joh and Alex are sisters in law, hence the forward conversations🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Joh started her training with Move about 2 years ago but has been Alex’s guinea pig since the beginning. She is a much loved member of our team and our entire move community 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Joh teaches classes on Monday nights and is well known for her fun, warmth and alternative cues (“pretend that you have a $100 note in between your but cheeks, don’t let it go” has to be a highlight of mine) 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy your day Joh, you deserve nothing but the best (with a side of glute burn 🔥 for all the pain you’ve dished out over the last few years) 😘

Jump for joy 🤸🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know every second Thursday we run jump board classes all day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here at Move, we all LOVE a jumpboard class.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only are they FUN, but funnily enough.. they are also very good for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s just a couple reasons why- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️Move a little quicker = hello cardio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️requires strong muscle control which builds strength⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️challenges your balance⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️improves coordination ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ low impact ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most importantly it’s FUN! 👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jump on board and give it a go!

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At Move Pilates your health and wellbeing is our top priority. Yes we are open, please make note of our

Covid-19 Move Studio Guidelines

Alex & the #Move Team

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