Join Our #Movement - Move Pilates Studio

Would you like to improve your: strength, flexibility & tone up?

We can help.

We understand you are juggling multiple priorities everyday.

Now it is time to prioritise yourself.

Benefits

We’ve created a space where you can
• Improve your general fitness
• Increase your flexibility
• Feel better about yourself physically and mentally

All without having to step foot in a gym

What is in a Pilates workout?

A Pilates workout is on a Reformer Bed which is a bed-like frame that uses different weighted spring combinations to create resistance when moving the carriage back and forth. This is a fantastic low impact workout on your joints.

Reformer Pilates workout is ideal for:

• Strengthen major muscle groups
• Improve tone and assist in weight loss
• Build core strength
• Increase flexibility and range of motion
• Improve balance and stability
• Calm and focus the mind

After a class with us, you can expect to leave feeling stronger, more flexible and energised.

Thinking of joining?

We are confident that you will love our brightly lit studio, caring knowledgable instructors and relaxed atmosphere we are offering you a free visit with us.

All you need to do is pick which offer works for you

Free Beginner Group Class

Maybe you’ve done Pilates before or just want to suss out our studio… Now is a perfect time.

What you get:
• Small Class (9 maximum)
• Low impact Reformer Machine workout
• Instructor technique guidance throughout the session
• Instructor questions time throughout the session
• 50 mins duration

Ideal for:
• If you haven’t done a Pilates class before
• All ages
• All fitness levels

Book Free Beginner Group Class

Free Body Assessment

This is a conversation-based session. We don’t judge your body.

What you get:
• One-on-one with an instructor
• 45 mins duration (conversation-based, no workout)
• Establishing your goals
• Address any concerns with injuries
• Create an action plan to help achieve your goals

Ideal for:
• Previous injuries
• Feeling out of your depth
• Concerned about a group workout

How is Move Pilates
different?

Our hope for you is a positive and sustainable approach to your wellbeing. In place of extreme dieting and workouts we will assist you to not only regain but sustain your health. You will experience results that leave you feeling empowered and looking forward to your next session.

Small classes

Have you ever been in a big group class, or in a gym where you were unable to do something due to inexperience or injury? With us, you will not be a number in an overcrowded room. You will have space to move, your own machine and personal attention throughout the entire session. Additionally we have an admin team dedicated to assisting you with any questions you may have.

Free extras

Free monthly goal setting and review sessions
We are goals and results orientated. We respect the time you take away from your family and want to ensure you are achieving and maintaining your results. Each month you have access to a free private 30-minute review with your instructor. She will assist you to set yourself health-related goals, test where you are at with them and design a plan for you to follow and achieve them.

With your full to the brim schedule, you need flexibility and class time choices.
We’ve got you covered.

Check out our timetable