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Move Pilates Studio
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39 Lookout Drive, Murray Bridge
0419 218 324
hello@movepilatesstudio.com.au
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At Move Pilates Studio we’ve got small classes to ensure individualised attention. Our personalised Move approach allows you to feel confident that we have time and focus to provide you with a Pilates workout that suits you, plus we know how hard it to make time to escape the house.
Never done Pilates before?
Guess what that’s fine. Our friendly instructors are here to help guide and teach you the correct techniques. If you want; you can jump straight in with a Free Beginner Group Class (low impact workout) or book in for a Free Body Assessment (conversation-based, no workout).
How can Pilates help you?
In the studio, you will find a diverse group of like-minded people of all shapes, sizes, fitness levels and ages. Each member comes to our class for a different reason but with a single overarching principle: time for yourself.
We make time for your individualised goals, no matter what they might be.
• Core & Overall strength
• Muscle Tone
• Increased Fitness
• Flexibility
• Stress Reduction
• Weight Loss
• Improved Mental Health
Come join our community of people who want to keep their bodies, and minds, active and healthy.
Thinking of joining?
Compare which one works for you?
We want to make sure we are the perfect fit for you. So we are offering a
Free Beginner Group Class (low impact workout) or a Free Body Assessment (conversation-based, no workout).
Free Beginner
Group Class
Maybe you’ve done Pilates before or just want to suss out our studio… Now is a perfect time.
What you get:
• Small Class (9 maximum)
• Low impact Reformer Machine workout
• Instructor guidance throughout the session
• Instructor questions time throughout the session
• 50 mins duration
Ideal for:
• If you haven’t done a Pilates class before
• All ages
• All fitness levels
Use the button below to book a time slot that
works for you.
Free One-on-One Body Assessment
During the session, we don’t judge your body. We chat about establishing personal achievable goals.
What you get:
• One-on-one with an instructor
• 45 mins duration (conversation-based, no workout)
• Establishing your goals
• Address any concerns with injuries
• Create an action plan to help achieve your goals
Ideal for:
• Previous injuries
• Feeling out of your depth
• Concerned about a group workout
• If you haven’t done a Pilates reformer class before
Use the button below to start feeling like your
strongest self.
Still, have some questions?
You might find what you’re looking for here.
Move is guided by our instructor from start to finish.
The instructors use their presence to not only guide the class and correct technique, but they also motivate and encourage you to work hard and challenge yourself.
At Move, we pride our self on our individualised attention. It’s best for you to book in for a Free Body Assessment (conversation-based, no workout) to chat about your injuries and work out a plan going forward.
No way- we can help you keep moving safely throughout your whole pregnancy!
If you are pregnant and new to pilates we would recommend checking with your midwife or doctor before starting to ensure there are no issues or complications to be aware of – but when you get the all clear, we are here for you.
Letting us know that you are pregnant is essential as soon as possible, as we need to know when modifying exercises (what positions are safe for both you and bubs). All of the exercises and classes can be adapted to be suitable and safe for both you and your baby throughout your whole pregnancy. If reformer pilates is new to you, particularly a beginner class would be a great place to start or even a 1-1 so that you can spend some time working with the instructor looking at what feels okay and discussing the do’s and don’ts.
Not jarring on joints and bones.
39 Lookout Drive, Murray Bridge
0419 218 324
hello@movepilatesstudio.com.au
© Move Pilates Studio 2023