Just in case you missed my previous emails, here is…
THE MAIN PURPOSE OF MOVE PILATES
The main purpose of Move Pilates is to HELP YOU become the best version of you – by getting better core strength, flexibility, tone, and achieve healthy weight loss in a supportive and encouraging environment – and feel good about making yourself a priority.
MOVE PILATES WAS CREATED AFTER IT BECAME CLEAR TO ME THAT…
- Too many people suffer from back problems, shoulder issues, knee pain, neck pain and migraines unnecessarily
- Most people put themselves towards the bottom of their priority list – which leaves them exhausted and lethargic both mentally and physically
- Too many people are not comfortable in their own skin and feel guilty about spending time doing something good for themselves
- The high intensity workouts some people are performing create a lot of aches and pains, and are too high impact for what their body can handle – they feel good temporarily, but not healthy after the endorphins wear off
We won’t only be teaching members how to build a better body.
We’ll be showing them as well.
- How to get fit and health in a sustainable way
- How to be motivated to continue making progress
- How to be strong, pain-free, and have a healthy weight body
- How to make yourself a priority without anyone you care about missing out
- How to be the best version of you
- How to regain the confidence to wear the clothing you love
- How to feel good about yourself and be a better person for the people you love
- How to be at your best without the injuries
- How to calm your mind and body when it matters most
- How to be comfortable in your own skin
- How to strengthen muscles to offload and protect your joints to keep you moving smoothly
- How to be aligned with a stronger mind
- How to move away from back problems, shoulder issues, knee pain, neck pain and migraines
- How to maximise your pregnancy journey and bounce back afterwards with your post-baby body
The final version of the memberships will cost $38 for one class, $50 for two classes, or $60 for three classes per week. But EARLY ACCESS members can join for $40 per week and do 2 classes per week
With that said, I might as well get to the part about…
