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Move Pilates Studio
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39 Lookout Drive, Murray Bridge
0419 218 324
Memberships start at $39/pw
At the heart of Pilates is functional movement. Without dramatic loading, Pilates offers a full body workout, working to create long, lean muscle while harnessing your balance and strength within small, nurturing class sizes.
Pilates focuses on improving organic movement and proper form, improving your ability to go about your day. Picking up the bub has never been so easy! Injured? Pilates allows for simple modifications for injuries that will still allow you to get a proper workout, if not improving your overall strength and reducing your pain points overall.
Light and bright studio and fantastic friendly staff who are always able to ensure exercises are performed correctly, or offer alternatives if you have injuries or difficulty, and a great variety of structure in each class. Always a good experience!
Alex and her studio is amaZing. I have suffered from a lot of back pain and weakened stomach muscles since having kids and she has helped me gain back my strength in my back and my abs. I highly recommend her, especially to those with back pain.
Visit our online book system for an appointment that fits with your busy schedule.