Join us to feel balanced, stretched and strong.What you will gain: Increased mobility, balance and strength and decreased muscle tension and pain. this challenge is designed to compliment your everyday life with elements of balance, low-intensity strength work and a little extra stretch. Tip: Keep up your usual workouts to maximise your training results.This challenge is suitable for people of all ages, if you are brand new to Pilates I would recommend completing our Beginner 21-day challenge FIRST and then progress to this goodie.
At Move Pilates your health and wellbeing is our top priority. Yes we are open, please make note of our
Covid-19 Move Studio Guidelines
Alex & the #Move Team
• New videos uploaded every week.
• Online support
• Monthly motivating newsletters
• Access to our private Facebook community
• Easy monthly auto-renew, cancel at any time.
Move from Home
Just be $29 per month