21 Days of Finding your Flow

Join us to feel balanced, stretched and strong.
What you will gain: Increased mobility, balance and strength and decreased muscle tension and pain. this challenge is designed to compliment your everyday life with elements of balance, low-intensity strength work and a little extra stretch. 

Tip: Keep up your usual workouts to maximise your training results.

This challenge is suitable for people of all ages, if you are brand new to Pilates I would recommend completing our Beginner 21-day challenge FIRST and then progress to this goodie.

Reformer Pilates Move from Home 
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