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Move Pilates Studio
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39 Lookout Drive, Murray Bridge
0419 218 324
What to Expect: A whole new level of flexibility.
Extra Moves is an independently run Reformer Pilates class where you can workout at your own pace and at a time that suits you. The session is 40 minutes of guided movement via a pre-recorded class that you can stream from your phone or ipad in-studio. Via the fully-guided video, your Move instructor will provide layered movements that will: bend, balance and strengthen your whole body. Our recorded class plan will provide 20 minutes of full body movement and 20 minutes of guided stretching. The choice is yours if you would like to follow the recorded class, or lay down and enjoy some uninterrupted legs in straps time.
You will leave an extra moves session feeling: energised, empowered and flexible…from head-to-toe.
This session is ideal if you are: a regular mover wanting some extra moving (or stretching) in-between classes. This is a great option for our time-poor movers who want to move in their lunch break, on their way to the food shops or for the days that your mini mover is in toe.
As a thank you for being here, we will be gifting you a free (ongoing) fortnightly Extra Move session as part of your fortnightly membership from September 26th. Down the track, if you would like to join these independent sessions more often, a weekly unlimited pass will be available to purchase for $33.