Active Ageing

Would you like some some help increasing your core strength, improving flexibility and reducing those sore muscle niggles?

After running a pilates studio for four years I have learnt that sustainable exercise to assist healthy, and active ageing is more important than ever. We need to ensure that for our whole life, our body is able to perform all the movements that are necessary for daily life. This is why I love Reformer Pilates.

If you have never heard of it, that’s ok. It is a form of low impact resistance based training. The benefits of reformer pilates and healthy, active ageing are well published:

  • Improved muscle mass and muscle tone
  • Improved flexibility and mobility
  • Improved posture and balance 
  • Increased bone density
  • And enhanced performance of everyday tasks (gardening, playing with grandchildren)

Reformer Pilates is performed on a reformer bed {slightly elevated off the ground} which has a spring and pulley which you push and pull against. The bed allows you to feel supported and comfortable as you strengthen and stretch your body. The spring-loaded system is ideal for people with compromised joints as its low impact and allows us to individualise exercises based on different needs.

So, if you are wanting to:

  • Strengthen your body but haven’t found an activity that you have enjoyed or been able to maintain
  • Learn and move in a small environment surrounded by other beginners
  • Find an activity that will support active ageing 

Join us for our free workshop

We are offering just 8 spots to allow us to serve you in the best way possible

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