If you haven’t started yet, it doesn’t mean you’ve failed You might be the kind of person who loves to make a cheeky New Year’s resolution or three (or 10!). Or, you might be someone who prefers to avoid them completely, which is exactly how my kids feel about their chores. Either way, I think […]

A lot of people’s minds jump straight to breathing. Picture lying down on a comfy mat and Zenning out for an hour. Leaving class sans sweat, drinking herbal tea and looking fabulous like Miranda Kerr. The harsh reality: sweat and a sore bum! You will however find control, strength, endurance… and muscles you didn’t even […]