Category Archives: Wholebody

Wholebody is a Low impact form of exercise that focuses on lengthening and strengthening the body and muscles. In Move classes, we focus on working and mobilising your wholebody.

#44 Whole Body with Tayla

#43 Pre Natal with Joh

#34 Knee Friendly with Katie

#40 Control with Katie

#35 Pre Natal with Laura

#36 Whole Body with Tayla

Effective Wholebody Workout

   

Prenatal with Equipment

Knee & Wrist Friendly

Full Body Prenatal Friendly