Category Archives: Wholebody

Wholebody is a Low impact form of exercise that focuses on lengthening and strengthening the body and muscles. In Move classes, we focus on working and mobilising your wholebody.

#34 Knee Friendly with Katie

#40 Control with Katie

#36 Whole Body with Tayla

Effective Wholebody Workout


Knee & Wrist Friendly

Full Body Cardio

Whole Body with Tayla