Dinner – Move Pilates Studio

Cauliflower Brazil Nut Soup

January 14, 2021

Baked Sweet Potato & Sesame Falafels

January 14, 2021

Mushroom Cavolo Nero & Quinoa Risotto

January 14, 2021

Quinoa Fried Rice

January 14, 2021

Thai Vermicelli Salad

January 14, 2021

Mexican Sweet Potatoes

January 14, 2021

Summer Salad

January 14, 2021

Eggplant Lasagne

January 14, 2021

Tamari Grilled Salmon

January 14, 2021

Clean & Green Risotto

January 14, 2021

Let's connect

"Not only is there always a great atmosphere in the studio, but it’s always challenging and fulfilling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I always walk out feeling like the whole body has had a work out, and what’s great is that there are always different options available to push yourself further. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I honestly think this is one of the best types of exercise anyone can do". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We think you're pretty great too @cassie_breeza9 💛💛💛

🌻 just keep going.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Only 9 spaces remaining in our Move Beyond Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting 1st Feb, 6 weeks of focusing on you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up link in our bio.. choose you 💖

Ahhh the good ol’ jumpboards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Definitely a crowd favourite in our studio.🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whack these bad boys up and we have the opportunity to get your heart rate pumping and your legs 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you prefer in a workout, slow and steady or fast and sweaty?

Have you been wanting to try our classes?
Maybe you want to but are feeling a little nervous to try something new?
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NOW is the perfect time to give our little move community a go-
Our classes are suitable for anyone- beginners, experienced, all ages, shapes and sizes!🌟
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Our instructors will be here to support you every step of the way. What are you waiting for?
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Use the "Membership offer" link in our bio to get 4 x classes for $49 to kick start your journey!
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P.S you still have time to sneak in our trial before our challenge starts on the 1st of Feb!

Our lovely member Deb has officially clocked over 170 classes in our studio. What a SUPERSTAR!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before starting at Move Deb said:⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I was worried that I wouldn’t be able to do the classes and keep up, but I soon worked out that you’re not competing against any body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Doing 3 classes a week makes me feel so strong and that I am getting the benefits I want from classes yet I get rest days in between each class. It’s the perfect balance”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to find your perfect balance?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message us to get started!

The festive season is coming to an end, normality is sinking back in.. It’s time to focus on you. 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have heard ALL of the excuses.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Busy, tired, not a priority, injured, budget, nervous..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But we are here to say, what about you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look after yourself so that you can keep on your A-game to be there for those who you love.💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our Move beyond challenge begins on Monday the 1st of Feb, the perfect time to set up your routine for the year!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s stopping you? Isn’t your health important too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are here for you, every step of the way 🤝⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spots are filling fast! Link is in our bio to book your spot!

Meet the Move team.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is Ali✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ali started attending classes with Move back in 2016 with Alex in her home studio. She is one of our record holders for classes attended with almost 500 classes up her belt.👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ali has been Instructing Mat pilates for almost 2 years now and we are *so* excited to say that she is now teaching Reformer Pilates at Move.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A little bit about Ali: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She's a mother of 3 kids and has lived in Murray Bridge for the last 30+ years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She has a Bachelor of Arts in Dance (the lady CAN move). 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She first experienced Pilates in 1996 while she was studying in Adelaide, at first it didn't hugely interest Ali. She found that she was missing the mind/body connection and didn't feel like it was "working enough"..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As time has gone by, she has fallen in love with Pilates.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ali said "it makes me feel both physically and mentally strong, & that's what is important for me. Plus it gives me time out from the daily grind, time to focus on ME.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It gives me a great sense of belonging being apart of the Move community and I cannot wait to meet you all!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are SO thrilled to have you with us. 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
You'll find Ali teaching classes on Tuesday & Thursday mornings + every second Saturday!

Laura: Joh, you have 1 minute to live..what do you do?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Joh: *holds plank*⠀⠀⠀⠀⠀⠀⠀⠀⠀
Laura: What are you doing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Joh: I'm making this minute feel like a LIFETIME.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because we all love a plank..right?! 😅

Introducing.. Move Beyond ✨
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6 weeks of creating the best version of you. Starts 1st of Feb!
Are you ready?
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Limited spaces available- secure your spot using the link in our bio “Move Beyond- Sign me up” 💕

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