Members-Only – Move Pilates Studio

Body Burn with Tayla

September 25, 2020

Prenatal Wholebody with Alex

September 25, 2020

Whole Body with Tayla

September 25, 2020

Cardio with Alex & Tayla

July 7, 2020

Arms with Laura & Tayla

July 7, 2020

Arms extra with Laura & Alex

June 8, 2020

10min Cardio with Alex & Chloe

June 8, 2020

Fully Beauts Body with Laura & Alex

June 8, 2020

Lower Body Workout with Alex& Tayla

June 8, 2020

Stretch & Mobility with Tayla & Alex

June 8, 2020

Let's connect

Have you checked out our timetable recently? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We decided to keep you all on your toes and completely change it up 🤪 (and to also make room for a baby amongst other things).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have a look you’ll see different instructors on different days & times, we are really mixing things up this time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can check out our timetable via the link in our bio 👆🏼

Sometimes I feel like a broken record in class: “relax your shoulders, relax your shoulders, relax..”, so this quote seemed pretty relevant. 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But really, a lot of us carry tension without even realising it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, how are you feeling in this very moment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have a LOT of clients that visit us & love the physical benefits, but more than anything value their 45minutes of “me time”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our classes are very much so “you time” where you can switch off from the rest of the world and stop that busy mind for a moment, think of it as a reset or even a time out to find your calm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a breathe, relax and repeat 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beautiful words @jessrachelsharp ✨

Oh Laura, 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or “Lovely Laura” as some of our members like to call her.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Somehow through all the burn, sweat and tears she puts us through in class, we still seem to love her at the end of it all.. how?! 🤔😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that Laura also runs our 1-1 and personalised small group sessions?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If a 1-1 session with Laura is where you want to start your journey- send us a DM, we are happy to help 📨

Hands up who loves “throwback” playlist?!
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Katie has been loving throwing a different R&B or throwback playlist here or there into the mix (was she a DJ in a past life?..Unsure 😎)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your go-to music to listen to while working out? 👇🏼
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*Feedback may be taken on board in classes 😏

Does anyone else just LOVE this time of year?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am a big fan on the gorgeous blooms and warmer days *cue hay fever sneezes 🤧 🌻🌸🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s pros and cons to every season right! 🤭⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These warmer days means only one thing in the studio.. our wall fans are getting a good run again 🌬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your favourite season for exercise?

This month is Alex’s last month on the teaching roster before she steps away for a while..🤰🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ve got just over 2 weeks to sneak in a class with her!
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She sure knows how to get you working 😅 BUT she also is full of kindness and knowledge to share with you all. So buckle up and just into an Alex class before you miss out!
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Have you been on the receiving end of an alex class? 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can see our timetable via the link in our bio 💪🏼

Motherhood ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Move was founded in a time where Owner/Boss lady Alex was pregnant with her littlest love, Max.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are a business ran by mostly mums of young children and women aspiring to one day be mums. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Move pilates strives to support new mums to get back into ticking off their health goals post baby and are particularly passionate in this area after many instructors previously going through it themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A woman’s body is capable of AMAZING things. Post pregnancy brings on huge changes to the body and requires a lot of love and self care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For anyone returning to exercise post baby we *highly* recommended visiting Laura for a 1-1 session at the studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will spend 50 minutes with Laura where she will help you to understand how your body is feeling and what might feel a little different now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With these 1-1 sessions you are even welcome to bring the new bubs along (unless you want some much needed alone time 🤪)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can book yourself in for a free consult first if you want to check out the studio before committing to a 1-1.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link is in our bio 💕

..to try pilates 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you waiting for?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link to book in a free consult is in our bio - let’s do this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 by the lovely @sonia.bavistock

I think it is safe to say that most of us can relate to this one..🔥 Happy Tuesday!

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