21 Day Challenge

A 21-day Challenge to help you understand the fundamentals of Mat Pilates, working through a variety of whole-body movements. 

What you will gain: a clear understanding of Mat Pilates and the muscles required to perform the exercises in both a safe and effective way. 

This challenge is suitable for people of all ages and levels of experience – you can always double up classes or pause the video if you wish to do more of each exercise. 

Reformer Pilates Move from Home 
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