A 21-day Challenge to help you understand the fundamentals of Mat Pilates, working through a variety of whole-body movements. What you will gain: a clear understanding of Mat Pilates and the muscles required to perform the exercises in both a safe and effective way. This challenge is suitable for people of all ages and levels of experience – you can always double up classes or pause the video if you wish to do more of each exercise.
At Move Pilates your health and wellbeing is our top priority. Yes we are open, please make note of our
Covid-19 Move Studio Guidelines
Alex & the #Move Team
• New videos uploaded every week.
• Online support
• Monthly motivating newsletters
• Access to our private Facebook community
• Easy monthly auto-renew, cancel at any time.
Move from Home
Just be $29 per month