This is a tough 21 day Challenge to help you strengthen your whole body with a particular focus on your arms and abs (or soon to be abs). What you will gain: a solid burn through the abs and shoulders is guaranteed – plus some great banter on screen from our team.This challenge is suitable for people of all ages, if you’re new to pilates we recommend the Beginner challenge first, then come back here and give this bad boy a whirl. Good technique with these exercises is the most important thing to focus on.Reminder- you can always double up classes or pause the video if you wish to do more of each exercise.
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Alex & the #Move Team
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