21 Days Healthy Heart Challenge

What you will gain: Increased strength and tone throughout the whole body plus a healthy and strong heart. This challenge is designed to work through elements of control with bursts of cardio intervals to raise your heart rate and get you nice and sweaty.

Tip: Keep up the water intake through your workout, guaranteed a sweat up in these sessions. 

This challenge is suitable for people with pilates experience and for those wanting to increase their heart rate through low impact interval training woven into the session.