What you will gain: Increased strength and tone throughout the whole body plus a healthy and strong heart. This challenge is designed to work through elements of control with bursts of cardio intervals to raise your heart rate and get you nice and sweaty.Tip: Keep up the water intake through your workout, guaranteed a sweat up in these sessions. This challenge is suitable for people with pilates experience and for those wanting to increase their heart rate through low impact interval training woven into the session.
Exciting program updates coming soon!
– 8 x 25-minute on-demand mat-based classes
– a 21-day challenge calendar
To get started simply select the challenge you would like to complete. Once downloaded you can workout anytime you like, as many times as you like- the challenge is yours to keep.
Keep Moving from Home
Just $14.99 per challenge
39 Lookout Drive, Murray Bridge0419 218 firstname.lastname@example.org
© Move Pilates Studio 2023