Kalarie, can you let us know a sentence or two about yourself.
I am a wife, mother of two, business co owner and full time police officer who truly believes healthy mum = healthy family.
If you’re not looking after yourself you can’t look after other people
What is the biggest challenge you’ve overcome?
Changing my mindset to fuel my body well and being active after experiencing trauma rather than
punishing myself with bad food.
What are you most proud of?
Watching my daughter follow my healthy decisions and kind nature.
What does “being healthy” mean to you?
Healthy to me means being healthy in my mind as well as nourishing my body well.
What’s your pearl of wisdom for someone to overcome times when looking after themselves is not always easy
There are always going to be so many reasons why you can’t do something, but you need to find your reason why and keep that at the front of your focus. If you’re not looking after yourself you can’t look after other people.
How has Pilates with Move helped you in your Journey?
Knowing I can always come to a place where I feel safe to move my body how ever that may be for that
day, to be able to challenge myself and the classes fit between shifts